Parkour Visions Blog

News and updates from those on the front lines

20

Weekly curriculum 4/21: Flat ground and Walls

This week’s themes are flat ground and walls.  For flat ground, we will be repeating last week’s green lesson of rolling over, under, onto, and through.  For walls, we will be doing a classic wallpass/pop vault lesson.  For the combination, we will be exploring running tacs toward other walls, which we will tac, cat, crane, or vault.

 

Monday

Kids Basics A – Rolling over, under, onto, and through

Kids Basics B – Pop vaults and wall passes

Kids Intermediate – Running tacs toward walls

Adult Basics A – Rolling over, under, onto, and through

Also on Monday: Focus (freerunning), Tiny Tots, and Strength

 

Tuesday

Homeschoolers – Rolling over, under, onto, and through

Women’s Basics – Pop vaults and wall passes (or coach’s choice)

Young Kids 1 – Rolling over, under, onto, and through

Young Kids 2 – Rolling over, under, onto, and through

Kids Basics – Running tacs toward walls

Kids Intermediate – Pop vaults and wall passes

Teens –  Running tacs toward walls (or coach’s choice)

Adult Basics – Pop vaults and wall passes

Adult Intermediate – Rolling over, under, onto, and through

Also on Tuesday: Strength

 

Wednesday

Kids Basics A – Pop vaults and wall passes

Kids Basics B – Rolling over, under, onto, and through

Adult Basics – Running tacs toward walls

Adult Low-Impact – Rolling over, under, onto, and through (or coach’s choice)

Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

 

Thursday

Homeschoolers – Running tacs toward walls

Young Kids 1 – Pop vaults and wall passes

Young Kids 2 – Pop vaults and wall passes

Kids Basics – Running tacs toward walls

Kids Intermediate – Rolling over, under, onto, and through

Adult Basics – Rolling over, under, onto, and through

Adult Intermediate – Pop vaults and wall passes

Also on Thursday: Adult first-timers and Strength

 

Saturday

Kids Basics 9:30AM – Rolling over, under, onto, and through

Adult Basics 9:30AM – Pop vaults and wall passes

Kids Basics 11:30AM – Rolling over, under, onto, and through

Young Kids 1 – Running tacs toward walls

Young Kids 2 – Running tacs toward walls

Adult Basics Outdoor – Pop vaults and wall passes (or coach’s choice)

Kids Basics 1:30PM – Running tacs toward walls

Kids Intermediate – Pop vaults and wall passes

Adult Basics 1:30PM – Rolling over, under, onto, and through

 

Sunday

Kids Basics 11:30AM – Pop vaults and wall passes

Adult Basics 11:30AM – Running tacs toward walls

Kids Basics 1:30PM – Running tacs toward walls

Family Parkour – Rolling over, under, onto, and through (or coach’s choice)

Kids Basics 3:30PM – Pop vaults and wall passes

Adult Basics 3:30PM – Rolling over, under, onto, and through

Adult Intermediate – Running tacs toward walls

Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

Parkour Visions
1210 W Nickerson St SeattleWA98119 USA 
 • 206-923-8864
13

Weekly Curriculum 4/14: Flat ground and gaps

This week’s themes are gaps and flat ground.  For the gaps, we will be practicing a variety of techniques that begin from a standing position.  For the flat ground, we will be revisiting scrambling and sliding.  For the combination, we will be spending time with rolling onto, over, and through.

 

 

Monday

Kids Basics A – Techniques from standing jumps

Kids Basics B – Scrambling and sliding

Kids Intermediate – Rolling redux

Adult Basics A – Techniques from standing jumps

Also on Monday: Focus (freerunning), Tiny Tots, and Strength

 

Tuesday

Homeschoolers – Techniques from standing jumps

Women’s Basics – Scrambling and sliding (or coach’s choice)

Young Kids 1 – Techniques from standing jumps

Young Kids 2 – Techniques from standing jumps

Kids Basics – Rolling redux

Kids Intermediate – Scrambling and sliding

Teens –  Rolling redux (or coach’s choice)

Adult Basics – Scrambling and sliding

Adult Intermediate – Techniques from standing jumps

Also on Tuesday: Strength

 

Wednesday

Kids Basics A – Scrambling and sliding

Kids Basics B – Techniques from standing jumps

Adult Basics – Rolling redux

Adult Low-Impact – Techniques from standing jumps (or coach’s choice)

Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

 

Thursday

Homeschoolers – Rolling redux

Young Kids 1 – Scrambling and sliding

Young Kids 2 – Scrambling and sliding

Kids Basics – Rolling redux

Kids Intermediate – Techniques from standing jumps

Adult Basics – Techniques from standing jumps

Adult Intermediate – Scrambling and sliding

Also on Thursday: Adult first-timers and Strength

 

Saturday

Kids Basics 9:30AM – Techniques from standing jumps

Adult Basics 9:30AM – Scrambling and sliding

Kids Basics 11:30AM – Techniques from standing jumps

Young Kids 1 – Rolling redux

Young Kids 2 – Rolling redux

Adult Basics Outdoor – Scrambling and sliding (or coach’s choice)

Kids Basics 1:30PM – Rolling redux

Kids Intermediate – Scrambling and sliding

Adult Basics 1:30PM – Techniques from standing jumps

 

Sunday

Kids Basics 11:30AM – Scrambling and sliding

Adult Basics 11:30AM – Rolling redux

Kids Basics 1:30PM – Rolling redux

Family Parkour – Techniques from standing jumps (or coach’s choice)

Kids Basics 3:30PM – Scrambling and sliding

Adult Basics 3:30PM – Techniques from standing jumps

Adult Intermediate – Rolling redux

Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

06

Weekly Curriculum 4/7: Small obstacles and walls

Introducing classes on Fridays later this month!  Details TBA.

 

This week’s themes are small obstacles and walls. For small obstacles, we will be focused on developing flow. For the walls, we will be revisiting our partner wallpass lesson. For the combination, we will be looking at the most common ways to overcome walls and small obstacles in close proximity.

 

 

Monday
Kids Basics A – Flowline movement
Kids Basics B – Partner wall passes
Kids Intermediate – Drop precisions, multi vaults, cat away, etc.
Adult Basics A – Flowline movement
Also on Monday: Focus (freerunning), Tiny Tots, and Strength

 

Tuesday
Homeschoolers – Flowline movement
Women’s Basics – Partner wall passes (or coach’s choice)
Young Kids 1 – Flowline movement
Young Kids 2 – Flowline movement
Kids Basics – Drop precisions, multi vaults, cat away, etc.
Kids Intermediate – Partner wall passes
Teens – Drop precisions, multi vaults, cat away, etc. (or coach’s choice)
Adult Basics – Partner wall passes
Adult Intermediate – Flowline movement
Also on Tuesday: Strength

 

Wednesday
Kids Basics A – Partner wall passes
Kids Basics B – Flowline movement
Adult Basics – Drop precisions, multi vaults, cat away, etc.
Adult Low-Impact – Flowline movement (or coach’s choice)
Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

 

Thursday
Homeschoolers – Drop precisions, multi vaults, cat away, etc.
Young Kids 1 – Partner wall passes
Young Kids 2 – Partner wall passes
Kids Basics – Drop precisions, multi vaults, cat away, etc.
Kids Intermediate – Flowline movement
Adult Basics – Flowline movement
Adult Intermediate – Partner wall passes
Also on Thursday: Adult first-timers and Strength

 

Saturday
Kids Basics 9:30AM – Flowline movement
Adult Basics 9:30AM – Partner wall passes
Kids Basics 11:30AM – Flowline movement
Young Kids 1 – Drop precisions, multi vaults, cat away, etc.
Young Kids 2 – Drop precisions, multi vaults, cat away, etc.
Adult Basics Outdoor – Partner wall passes (or coach’s choice)
Kids Basics 1:30PM – Drop precisions, multi vaults, cat away, etc.
Kids Intermediate – Partner wall passes
Adult Basics 1:30PM – Flowline movement

 

Sunday
Kids Basics 11:30AM – Partner wall passes
Adult Basics 11:30AM – Drop precisions, multi vaults, cat away, etc.
Kids Basics 1:30PM – Drop precisions, multi vaults, cat away, etc.
Family Parkour – Flowline movement (or coach’s choice)
Kids Basics 3:30PM – Partner wall passes
Adult Basics 3:30PM – Flowline movement
Adult Intermediate – Drop precisions, multi vaults, cat away, etc.
Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

30

3/31 Curriculum: Walls and Gaps

This week’s themes are walls and gaps. Lesson one is tic-tacing over gaps. Lesson two will focus on complicating successful wallpasses. Lesson three is 180˚ cats.

Monday
Kids Basics A – Tic-tacking over gaps
Kids Basics B – Wall pass complications
Kids Intermediate – 180˚ cats
Adult Basics A – Tic-tacking over gaps
Also on Monday: Focus (freerunning), Tiny Tots, and Strength

Tuesday
Homeschoolers – Tic-tacking over gaps
Women’s Basics – Wall pass complications (or coach’s choice)
Young Kids 1 – Tic-tacking over gaps
Young Kids 2 – Tic-tacking over gaps
Kids Basics – 180˚ cats
Kids Intermediate – Wall pass complications
Teens – 180˚ cats (or coach’s choice)
Adult Basics – Wall pass complications
Adult Intermediate – Tic-tacking over gaps
Also on Tuesday: Strength

Wednesday
Kids Basics A – Wall pass complications
Kids Basics B – Tic-tacking over gaps
Adult Basics – 180˚ cats
Adult Low-Impact – Tic-tacking over gaps (or coach’s choice)
Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

Thursday
Homeschoolers – 180˚ cats
Young Kids 1 – Wall pass complications
Young Kids 2 – Wall pass complications
Kids Basics – 180˚ cats
Kids Intermediate – Tic-tacking over gaps
Adult Basics – Tic-tacking over gaps
Adult Intermediate – Wall pass complications
Also on Thursday: Adult first-timers and Strength

Saturday
Kids Basics 9:30AM – Tic-tacking over gaps
Adult Basics 9:30AM – Wall pass complications
Kids Basics 11:30AM – Tic-tacking over gaps
Young Kids 1 – 180˚ cats
Young Kids 2 – 180˚ cats
Adult Basics Outdoor – Wall pass complications (or coach’s choice)
Kids Basics 1:30PM – 180˚ cats
Kids Intermediate – Wall pass complications
Adult Basics 1:30PM – Tic-tacking over gaps

Sunday
Kids Basics 11:30AM – Wall pass complications
Adult Basics 11:30AM – 180˚ cats
Kids Basics 1:30PM – 180˚ cats
Family Parkour – Tic-tacking over gaps (or coach’s choice)
Kids Basics 3:30PM – Wall pass complications
Adult Basics 3:30PM – Tic-tacking over gaps
Adult Intermediate – 180˚ cats
Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

23

3/24 Curriculum: Flat ground and small obstacles

This week’s themes are flat ground and small obstacles.  For the flat ground lesson, we will be going in-depth on two of our three major takeoff forms: the blocking/punch jump, and the split-foot takeoff.  For the small obstacles, we will be working precision jumps at heights greater than six inches.  For the combination, we will be running speed courses.

 

Inspiration: Parkour Run

 

Monday

Kids Basics A – Takeoff footwork

Kids Basics B – Rail precision

Kids Intermediate – Sprinting speed runs

Adult Basics A – Takeoff footwork

Also on Monday: Focus (freerunning), Tiny Tots, and Strength

 

Tuesday

Homeschoolers – Takeoff footwork

Women’s Basics – Rail precision (or coach’s choice)

Young Kids 1 – Takeoff footwork

Young Kids 2 – Takeoff footwork

Kids Basics – Sprinting speed runs

Kids Intermediate – Rail precision

Teens –  Sprinting speed runs (or coach’s choice)

Adult Basics – Rail precision

Adult Intermediate – Takeoff footwork

Also on Tuesday: Strength

 

Wednesday

Kids Basics A – Rail precision

Kids Basics B – Takeoff footwork

Adult Basics – Sprinting speed runs

Adult Low-Impact – Takeoff footwork (or coach’s choice)

Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

 

Thursday

Homeschoolers – Sprinting speed runs

Young Kids 1 – Rail precision

Young Kids 2 – Rail precision

Kids Basics – Sprinting speed runs

Kids Intermediate – Takeoff footwork

Adult Basics – Takeoff footwork

Adult Intermediate – Rail precision

Also on Thursday: Adult first-timers and Strength

 

Saturday

Kids Basics 9:30AM – Takeoff footwork

Adult Basics 9:30AM – Rail precision

Kids Basics 11:30AM – Takeoff footwork

Young Kids 1 – Sprinting speed runs

Young Kids 2 – Sprinting speed runs

Adult Basics Outdoor – Rail precision (or coach’s choice)

Kids Basics 1:30PM – Sprinting speed runs

Kids Intermediate – Rail precision

Adult Basics 1:30PM – Takeoff footwork

 

Sunday

Kids Basics 11:30AM – Rail precision

Adult Basics 11:30AM – Sprinting speed runs

Kids Basics 1:30PM – Sprinting speed runs

Family Parkour – Takeoff footwork (or coach’s choice)

Kids Basics 3:30PM – Rail precision

Adult Basics 3:30PM – Takeoff footwork

Adult Intermediate – Sprinting speed runs

Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

16

3/17 Curriculum: Obstacle coursing!

This week is our regular obstacle coursing week.  Students will progress through three separate obstacle courses in each class, spending about twenty minutes per course in addition to warm-up, strength training, and some parkour progressions.  We will have one batch of courses for Monday, Tuesday, and Wednesday, and a new round for Thursday, Saturday, and Sunday.  Come ready to run!

09

3/10 Curriculum: small obstacles and gaps

This week’s themes are gaps and small obstacles.  All three lessons can be considered a mix of both. For lesson one, we’ll focus on rail precisions, especially high or awkward ones.  For lesson two we’ll be working on lengthy stride runs.  For lesson three we’ll jump over stuff, sometimes with hurdles and sometimes with other techniques.

 

A little inspiration … not necessarily on topic, but super sweet:

 

Justin Sweeney’s pure parkour run

 

Monday

Kids Basics A – Rail precisions

Kids Basics B – Strides redux

Kids Intermediate – Jumping over obstacles

Adult Basics A – Rail precisions

Also on Monday: Focus (freerunning), Tiny Tots, and Strength

 

Tuesday

Homeschoolers – Rail precisions

Women’s Basics – Strides redux (or coach’s choice)

Young Kids 1 – Rail precisions

Young Kids 2 – Rail precisions

Kids Basics – Jumping over obstacles

Kids Intermediate – Strides redux

Teens –  Jumping over obstacles (or coach’s choice)

Adult Basics – Strides redux

Adult Intermediate – Rail precisions

Also on Tuesday: Strength

 

Wednesday

Kids Basics A – Strides redux

Kids Basics B – Rail precisions

Adult Basics – Jumping over obstacles

Adult Low-Impact – Rail precisions (or coach’s choice)

Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

 

Thursday

Homeschoolers – Jumping over obstacles

Young Kids 1 – Strides redux

Young Kids 2 – Strides redux

Kids Basics – Jumping over obstacles

Kids Intermediate – Rail precisions

Adult Basics – Rail precisions

Adult Intermediate – Strides redux

Also on Thursday: Adult first-timers and Strength

 

Saturday

Kids Basics 9:30AM – Rail precisions

Adult Basics 9:30AM – Strides redux

Kids Basics 11:30AM – Rail precisions

Young Kids 1 – Jumping over obstacles

Young Kids 2 – Jumping over obstacles

Adult Basics Outdoor – Strides redux (or coach’s choice)

Kids Basics 1:30PM – Jumping over obstacles

Kids Intermediate – Strides redux

Adult Basics 1:30PM – Rail precisions

 

Sunday

Kids Basics 11:30AM – Strides redux

Adult Basics 11:30AM – Jumping over obstacles

Kids Basics 1:30PM – Jumping over obstacles

Family Parkour – Rail precisions (or coach’s choice)

Kids Basics 3:30PM – Strides redux

Adult Basics 3:30PM – Rail precisions

Adult Intermediate – Jumping over obstacles

Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

02

3/2 Curriculum: Flat ground and walls

This week’s themes are flat ground and walls. For the flat ground lesson, we will be explicitly teaching sprinting form, as well as playing games and practicing techniques at full speed. For walls, we will be practicing multi-step tic tacs, both up and along flat walls. For the combination, we will be working full descents from high places, including various dismounts, reverse climbups, and a range of landing skills.

 

Parkour Tag

 

Monday
Kids Basics A – Sprinting and parkour-at-speed
Kids Basics B – Multi-step tacs on flat walls
Kids Intermediate – High wall descents
Adult Basics A – Sprinting and parkour-at-speed
Also on Monday: Focus (freerunning), Tiny Tots, and Strength

 

Tuesday
Homeschoolers – Sprinting and parkour-at-speed
Women’s Basics – Multi-step tacs on flat walls (or coach’s choice)
Young Kids 1 – Sprinting and parkour-at-speed
Young Kids 2 – Sprinting and parkour-at-speed
Kids Basics – High wall descents
Kids Intermediate – Multi-step tacs on flat walls
Teens – High wall descents (or coach’s choice)
Adult Basics – Multi-step tacs on flat walls
Adult Intermediate – Sprinting and parkour-at-speed
Also on Tuesday: Strength

 

Wednesday
Kids Basics A – Multi-step tacs on flat walls
Kids Basics B – Sprinting and parkour-at-speed
Adult Basics – High wall descents
Adult Low-Impact – Sprinting and parkour-at-speed (or coach’s choice)
Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

 

Thursday
Homeschoolers – High wall descents
Young Kids 1 – Multi-step tacs on flat walls
Young Kids 2 – Multi-step tacs on flat walls
Kids Basics – High wall descents
Kids Intermediate – Sprinting and parkour-at-speed
Adult Basics – Sprinting and parkour-at-speed
Adult Intermediate – Multi-step tacs on flat walls
Also on Thursday: Adult first-timers and Strength

 

Saturday
Kids Basics 9:30AM – Sprinting and parkour-at-speed
Adult Basics 9:30AM – Multi-step tacs on flat walls
Kids Basics 11:30AM – Sprinting and parkour-at-speed
Young Kids 1 – High wall descents
Young Kids 2 – High wall descents
Adult Basics Outdoor – Multi-step tacs on flat walls (or coach’s choice)
Kids Basics 1:30PM – High wall descents
Kids Intermediate – Multi-step tacs on flat walls
Adult Basics 1:30PM – Sprinting and parkour-at-speed

 

Sunday
Kids Basics 11:30AM – Multi-step tacs on flat walls
Adult Basics 11:30AM – High wall descents
Kids Basics 1:30PM – High wall descents
Family Parkour – Sprinting and parkour-at-speed (or coach’s choice)
Kids Basics 3:30PM – Multi-step tacs on flat walls
Adult Basics 3:30PM – Sprinting and parkour-at-speed
Adult Intermediate – High wall descents
Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

23

Curriculum 2/24: Gaps and flat ground

This week’s themes are gaps and flat ground.  For the gaps, we will work a variety of swinging and arm techniques centered around forward laches.  For flat ground, we will be playing around with a variety of tumbling and breakdance-esque movements.  For the combination, we will work on pairs of running gap jumps.

 

Barefootdem Foolish Blaps

 

Monday

Kids Basics A – Laches and brachiation

Kids Basics B – Basic tumbling and tomfoolery

Kids Intermediate – Linked gap jumps

Adult Basics A – Laches and brachiation

Also on Monday: Focus (freerunning), Tiny Tots, and Strength

 

Tuesday

Homeschoolers – Laches and brachiation

Women’s Basics – Basic tumbling and tomfoolery (or coach’s choice)

Young Kids 1 – Laches and brachiation

Young Kids 2 – Laches and brachiation

Kids Basics – Linked gap jumps

Kids Intermediate – Basic tumbling and tomfoolery

Teens –  Linked gap jumps (or coach’s choice)

Adult Basics – Basic tumbling and tomfoolery

Adult Intermediate – Laches and brachiation

Also on Tuesday: Strength

 

Wednesday

Kids Basics A – Basic tumbling and tomfoolery

Kids Basics B – Laches and brachiation

Adult Basics – Linked gap jumps

Adult Low-Impact – Laches and brachiation (or coach’s choice)

Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

 

Thursday

Homeschoolers – Linked gap jumps

Young Kids 1 – Basic tumbling and tomfoolery

Young Kids 2 – Basic tumbling and tomfoolery

Kids Basics – Linked gap jumps

Kids Intermediate – Laches and brachiation

Adult Basics – Laches and brachiation

Adult Intermediate – Basic tumbling and tomfoolery

Also on Thursday: Adult first-timers and Strength

 

Saturday

Kids Basics 9:30AM – Laches and brachiation

Adult Basics 9:30AM – Basic tumbling and tomfoolery

Kids Basics 11:30AM – Laches and brachiation

Young Kids 1 – Linked gap jumps

Young Kids 2 – Linked gap jumps

Adult Basics Outdoor – Basic tumbling and tomfoolery (or coach’s choice)

Kids Basics 1:30PM – Linked gap jumps

Kids Intermediate – Basic tumbling and tomfoolery

Adult Basics 1:30PM – Laches and brachiation

 

Sunday

Kids Basics 11:30AM – Basic tumbling and tomfoolery

Adult Basics 11:30AM – Linked gap jumps

Kids Basics 1:30PM – Linked gap jumps

Family Parkour – Laches and brachiation (or coach’s choice)

Kids Basics 3:30PM – Basic tumbling and tomfoolery

Adult Basics 3:30PM – Laches and brachiation

Adult Intermediate – Linked gap jumps

Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

16

2/17: Small Obstacles and Walls

This week’s themes are smobstacles and walls.  Our first lesson will center around switching between going over and going under obstacles.  Our second will be an intensive focus on pop vault technique.  The third will be dedicated to the turn vault, especially turn vaults on objects other than railings.

 

The Space

 

Monday

Kids Basics A – Over-under-over-under

Kids Basics B – Pop vault redux

Kids Intermediate – Turn vault redux

Adult Basics A – Over-under-over-under

Also on Monday: Focus (freerunning), Tiny Tots, and Strength

 

Tuesday

Homeschoolers – Over-under-over-under

Women’s Basics – Pop vault redux (or coach’s choice)

Young Kids 1 – Over-under-over-under

Young Kids 2 – Over-under-over-under

Kids Basics – Turn vault redux

Kids Intermediate – Pop vault redux

Teens –  Turn vault redux (or coach’s choice)

Adult Basics – Pop vault redux

Adult Intermediate – Over-under-over-under

Also on Tuesday: Strength

 

Wednesday

Kids Basics A – Pop vault redux

Kids Basics B – Over-under-over-under

Adult Basics – Turn vault redux

Adult Low-Impact – Over-under-over-under (or coach’s choice)

Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

 

Thursday

Homeschoolers – Turn vault redux

Young Kids 1 – Pop vault redux

Young Kids 2 – Pop vault redux

Kids Basics – Turn vault redux

Kids Intermediate – Over-under-over-under

Adult Basics – Over-under-over-under

Adult Intermediate – Pop vault redux

Also on Thursday: Adult first-timers and Strength

 

Saturday

Kids Basics 9:30AM – Over-under-over-under

Adult Basics 9:30AM – Pop vault redux

Kids Basics 11:30AM – Over-under-over-under

Young Kids 1 – Turn vault redux

Young Kids 2 – Turn vault redux

Adult Basics Outdoor – Pop vault redux (or coach’s choice)

Kids Basics 1:30PM – Turn vault redux

Kids Intermediate – Pop vault redux

Adult Basics 1:30PM – Over-under-over-under

 

Sunday

Kids Basics 11:30AM – Pop vault redux

Adult Basics 11:30AM – Turn vault redux

Kids Basics 1:30PM – Turn vault redux

Family Parkour – Over-under-over-under (or coach’s choice)

Kids Basics 3:30PM – Pop vault redux

Adult Basics 3:30PM – Over-under-over-under

Adult Intermediate – Turn vault redux

Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

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