Parkour Visions Blog

News and updates from those on the front lines

14

Weekly Curriculum 7/14: Smobstacles and walls

 

For this week, we will be focusing on small obstacles and walls.  Our first lesson will be a kong (catpass) intensive.  Our second lesson will be about the wallpass continuum.  Our third lesson will focus on jumping over obstacles.

 

Monday

Kids Basics A – Kong vault redux

Kids Basics B – Wallpass continuum

Kids Intermediate – Jumping over obstacles

Adult Basics A – Kong vault redux

Also on Monday: Focus (freerunning), Tiny Tots, and Strength/Mobility
 

Tuesday

Homeschoolers – Kong vault redux

Women’s Basics – Wallpass continuum (or coach’s choice)

Young Kids 1 – Kong vault redux

Young Kids 2 – Kong vault redux

Kids Basics – Jumping over obstacles

Kids Intermediate – Wallpass continuum

Teens –  Jumping over obstacles (or coach’s choice)

Adult Basics – Wallpass continuum

Adult Intermediate – Kong vault redux

Also on Tuesday: Strength/Mobility

 

Wednesday

Kids Basics A – Wallpass continuum

Kids Basics B – Kong vault redux

Kids Intermediate Freerunning – Sideways rotation

Adult Basics – Jumping over obstacles

Adult Low-Impact – Kong vault redux (or coach’s choice)

Also on Wednesday: Focus (challenge courses), Tiny Tots, Kids Intermediate Freerunning, and Strength/Mobility

 

Thursday

Homeschoolers – Jumping over obstacles

Young Kids 1 – Coach’s choice

Young Kids 2 – Coach’s choice

Kids Basics – Jumping over obstacles

Kids Intermediate – Kong vault redux

Adult Basics – Kong vault redux

Adult Intermediate – Wallpass continuum

Also on Thursday: Adult first-timers and Strength/Mobility

 

Friday

4:00 Young Kids – Coach’s choice

4:30 Kids Basics – Kong vault redux

4:30 Kids Basics Freerunning – Forward rotation

 

Saturday

Kids Basics 9:30AM – Kong vault redux

Adult Basics 9:30AM – Wallpass continuum

Kids Basics 11:30AM – Kong vault redux

Young Kids 1 – Jumping over obstacles

Young Kids 2 – Jumping over obstacles

Adult Basics Outdoor – Wallpass continuum (or coach’s choice)

Kids Basics 1:30PM – Jumping over obstacles

Kids Intermediate – Wallpass continuum

Adult Basics 1:30PM – Kong vault redux

 

Sunday

Kids Basics 11:30AM – Wallpass continuum

Adult Basics 11:30AM – Jumping over obstacles

Kids Basics 1:30PM – Jumping over obstacles

Family Parkour – Kong vault redux (or coach’s choice)

Kids Basics 3:30PM – Wallpass continuum

Adult Basic Freerunning 3:30PM – Forward rotation

Adult Intermediate – Jumping over obstacles

Also on Sunday: Adult first-timers, Adult Basic Freerunning, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

 

Parkour Visions
1210 W Nickerson St SeattleWA98119 USA 
 • 206-923-8864
06

Curriculum 7/7: Walls and Gaps

 

This week’s themes are walls and gaps.  The first lesson will be about tacs across gaps of various shapes and sizes, using the landing continuum.  The second will focus on fear with standing jumps at height. The third will be an in-depth look at 180s/catting away.

 

Monday

Kids Basics A – Tacs and the landing continuum

Kids Basics B – Standing jumps at height

Kids Intermediate – 180s/catting away

Adult Basics A – Tacs and the landing continuum

Also on Monday: Focus (freerunning), Tiny Tots, and Strength/Mobility

 

Tuesday

Homeschoolers – Tacs and the landing continuum

Women’s Basics – Standing jumps at height (or coach’s choice)

Young Kids 1 – Tacs and the landing continuum

Young Kids 2 – Tacs and the landing continuum

Kids Basics – 180s/catting away

Kids Intermediate – Standing jumps at height

Teens –  180s/catting away (or coach’s choice)

Adult Basics – Standing jumps at height

Adult Intermediate – Tacs and the landing continuum

Also on Tuesday: Strength/Mobility

 

Wednesday

Kids Basics A – Standing jumps at height

Kids Basics B – Tacs and the landing continuum

Kids Intermediate Freerunning – Sideways rotation

Adult Basics – 180s/catting away

Adult Low-Impact – Tacs and the landing continuum (or coach’s choice)

Also on Wednesday: Focus (challenge courses), Tiny Tots, Kids Intermediate Freerunning, and Strength/Mobility

 

Thursday

Homeschoolers – 180s/catting away

Young Kids 1 – Coach’s choice

Young Kids 2 – Coach’s choice

Kids Basics – 180s/catting away

Kids Intermediate – Tacs and the landing continuum

Adult Basics – Tacs and the landing continuum

Adult Intermediate – Standing jumps at height

Also on Thursday: Adult first-timers and Strength/Mobility

 

Friday

4:00 Young Kids – Coach’s choice

4:30 Kids Basics – Tacs and the landing continuum

4:30 Kids Basics Freerunning – Backwards rotation

 

Saturday

Kids Basics 9:30AM – Tacs and the landing continuum

Adult Basics 9:30AM – Standing jumps at height

Kids Basics 11:30AM – Tacs and the landing continuum

Young Kids 1 – 180s/catting away

Young Kids 2 – 180s/catting away

Adult Basics Outdoor – Standing jumps at height (or coach’s choice)

Kids Basics 1:30PM – 180s/catting away

Kids Intermediate – Standing jumps at height

Adult Basics 1:30PM – Tacs and the landing continuum

 

Sunday

Kids Basics 11:30AM – Standing jumps at height

Adult Basics 11:30AM – 180s/catting away

Kids Basics 1:30PM – 180s/catting away

Family Parkour – Tacs and the landing continuum (or coach’s choice)

Kids Basics 3:30PM – Standing jumps at height

Adult Basic Freerunning 3:30PM – Backwards rotation

Adult Intermediate – 180s/catting away

Also on Sunday: Adult first-timers, Adult Basic Freerunning, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

 

01

Curriculum 6/2: Gaps and Flat Ground

This week’s themes are gaps and flat ground.  The first lesson will focus entirely on gaps between rails, covering a coach’s choice of bar movements.  The second lesson will focus on teaching strides and plyo/box jumps in fast courses with objects shorter than 18”.  The third will focus on roof gaps and running descents (vertical gaps between flat surfaces).

 
Monday

Kids Basics A – Gaps between rails (precision, lache, etc.)

Kids Basics B – Strides and plyo/box jumps at speed

Kids Intermediate – High gap jumps and dismounts

Adult Basics A – Gaps between rails (precision, lache, etc.)

Also on Monday: Focus (freerunning), Tiny Tots, and Strength/Mobility

 
Tuesday

Homeschoolers – Gaps between rails (precision, lache, etc.)

Women’s Basics – Strides and plyo/box jumps at speed (or coach’s choice)

Young Kids 1 – Gaps between rails (precision, lache, etc.)

Young Kids 2 – Gaps between rails (precision, lache, etc.)

Kids Basics – High gap jumps and dismounts

Kids Intermediate – Strides and plyo/box jumps at speed

Teens –  High gap jumps and dismounts (or coach’s choice)

Adult Basics – Strides and plyo/box jumps at speed

Adult Intermediate – Gaps between rails (precision, lache, etc.)

Also on Tuesday: Strength/Mobility

 

Wednesday

Kids Basics A – Strides and plyo/box jumps at speed

Kids Basics B – Gaps between rails (precision, lache, etc.)

Kids Intermediate Freerunning – Sideways rotation

Adult Basics – High gap jumps and dismounts

Adult Low-Impact – Gaps between rails (precision, lache, etc.) (or coach’s choice)

Also on Wednesday: Focus (challenge courses), Tiny Tots, Kids Intermediate Freerunning, and Strength/Mobility

 

Thursday

Homeschoolers – High gap jumps and dismounts

Young Kids 1 – Strides and plyo/box jumps at speed

Young Kids 2 – Strides and plyo/box jumps at speed

Kids Basics – High gap jumps and dismounts

Kids Intermediate – Gaps between rails (precision, lache, etc.)

Adult Basics – Gaps between rails (precision, lache, etc.)

Adult Intermediate – Strides and plyo/box jumps at speed

Also on Thursday: Adult first-timers and Strength/Mobility

 

Friday

4:00 Young Kids

4:30 Kids Basics (coach’s choice)

4:30 Kids Basics Freerunning – Backwards rotation

 

Saturday

Kids Basics 9:30AM – Gaps between rails (precision, lache, etc.)

Adult Basics 9:30AM – Strides and plyo/box jumps at speed

Kids Basics 11:30AM – Gaps between rails (precision, lache, etc.)

Young Kids 1 – High gap jumps and dismounts

Young Kids 2 – High gap jumps and dismounts

Adult Basics Outdoor – Strides and plyo/box jumps at speed (or coach’s choice)

Kids Basics 1:30PM – High gap jumps and dismounts

Kids Intermediate – Strides and plyo/box jumps at speed

Adult Basics 1:30PM – Gaps between rails (precision, lache, etc.)

 

Sunday

Kids Basics 11:30AM – Strides and plyo/box jumps at speed

Adult Basics 11:30AM – High gap jumps and dismounts

Kids Basics 1:30PM – High gap jumps and dismounts

Family Parkour – Gaps between rails (precision, lache, etc.) (or coach’s choice)

Kids Basics 3:30PM – Strides and plyo/box jumps at speed

Adult Basic Freerunning 3:30PM – Backwards rotation

Adult Intermediate – High gap jumps and dismounts

Also on Sunday: Adult first-timers, Adult Basic Freerunning, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

 

05

Curriculum 5/5: Obstacle coursing week!

For this week, we’re returning to our every-other-month-ish obstacle coursing classes!  There will be three brand-new courses in the gym for all classes Monday, Tuesday, and Wednesday, and three even brander-newer ones for Thursday through Sunday.  Students will run all three courses under supervision in addition to our regular warm ups, conditioning, drills, and games.  See you soon!

28

Curriculum 4/28: Gaps and small obstacles

This week’s themes are gaps and small obstacles. For gaps we’ll look at underbars. Small obstacles will focus on vault flow and footwork. For the combined lesson, the focus is utilizing the landing continuum.

 

New classes on Wednesdays, Fridays, and Sundays! See details below.

 

 

Monday

Kids Basics A – Underbars

Kids Basics B – Vaults

Kids Intermediate – Landing continuum

Adult Basics A – Underbars

Also on Monday: Focus (freerunning), Tiny Tots, and Strength/Mobility

 

Tuesday

Homeschoolers – Underbars

Women’s Basics – Vaults (or coach’s choice)

Young Kids 1 – Underbars

Young Kids 2 – Underbars

Kids Basics – Landing continuum

Kids Intermediate – Vaults

Teens –  Landing continuum (or coach’s choice)

Adult Basics – Vaults

Adult Intermediate – Underbars

Also on Tuesday: Strength/Mobility

 

Wednesday

Kids Basics A – Vaults

Kids Basics B – Underbars

New!  Kids Intermediate Freerunning (backwards rotation)

Adult Basics – Landing continuum

Adult Low-Impact – Underbars (or coach’s choice)

Also on Wednesday: Focus (challenge courses), Tiny Tots, Kids Intermediate Freerunning, and Strength/Mobility

 

Thursday

Homeschoolers – Landing continuum

Young Kids 1 – Vaults

Young Kids 2 – Vaults

Kids Basics – Landing continuum

Kids Intermediate – Underbars

Adult Basics – Underbars

Adult Intermediate – Vaults

Also on Thursday: Adult first-timers and Strength/Mobility

 

Friday

New! 4:00 Young Kids

New! 4:30 Kids Basics

New! 4:30 Kids Basics Freerunning (backwards rotation)

 

Saturday

Kids Basics 9:30AM – Underbars

Adult Basics 9:30AM – Vaults

Kids Basics 11:30AM – Underbars

Young Kids 1 – Landing continuum

Young Kids 2 – Landing continuum

Adult Basics Outdoor – Vaults (or coach’s choice)

Kids Basics 1:30PM – Landing continuum

Kids Intermediate – Vaults

Adult Basics 1:30PM – Underbars

 

Sunday

Kids Basics 11:30AM – Vaults

Adult Basics 11:30AM – Landing continuum

Kids Basics 1:30PM – Landing continuum

Family Parkour – Underbars (or coach’s choice)

Kids Basics 3:30PM – Vaults

Adult Basics 3:30PM – Underbars Now Adult Basic Freerunning! (backwards rotation)

Adult Intermediate – Landing continuum

Also on Sunday: Adult first-timers, Adult Basic Freerunning, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

20

Weekly curriculum 4/21: Flat ground and Walls

This week’s themes are flat ground and walls.  For flat ground, we will be repeating last week’s green lesson of rolling over, under, onto, and through.  For walls, we will be doing a classic wallpass/pop vault lesson.  For the combination, we will be exploring running tacs toward other walls, which we will tac, cat, crane, or vault.

 

Monday

Kids Basics A – Rolling over, under, onto, and through

Kids Basics B – Pop vaults and wall passes

Kids Intermediate – Running tacs toward walls

Adult Basics A – Rolling over, under, onto, and through

Also on Monday: Focus (freerunning), Tiny Tots, and Strength

 

Tuesday

Homeschoolers – Rolling over, under, onto, and through

Women’s Basics – Pop vaults and wall passes (or coach’s choice)

Young Kids 1 – Rolling over, under, onto, and through

Young Kids 2 – Rolling over, under, onto, and through

Kids Basics – Running tacs toward walls

Kids Intermediate – Pop vaults and wall passes

Teens –  Running tacs toward walls (or coach’s choice)

Adult Basics – Pop vaults and wall passes

Adult Intermediate – Rolling over, under, onto, and through

Also on Tuesday: Strength

 

Wednesday

Kids Basics A – Pop vaults and wall passes

Kids Basics B – Rolling over, under, onto, and through

Adult Basics – Running tacs toward walls

Adult Low-Impact – Rolling over, under, onto, and through (or coach’s choice)

Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

 

Thursday

Homeschoolers – Running tacs toward walls

Young Kids 1 – Pop vaults and wall passes

Young Kids 2 – Pop vaults and wall passes

Kids Basics – Running tacs toward walls

Kids Intermediate – Rolling over, under, onto, and through

Adult Basics – Rolling over, under, onto, and through

Adult Intermediate – Pop vaults and wall passes

Also on Thursday: Adult first-timers and Strength

 

Saturday

Kids Basics 9:30AM – Rolling over, under, onto, and through

Adult Basics 9:30AM – Pop vaults and wall passes

Kids Basics 11:30AM – Rolling over, under, onto, and through

Young Kids 1 – Running tacs toward walls

Young Kids 2 – Running tacs toward walls

Adult Basics Outdoor – Pop vaults and wall passes (or coach’s choice)

Kids Basics 1:30PM – Running tacs toward walls

Kids Intermediate – Pop vaults and wall passes

Adult Basics 1:30PM – Rolling over, under, onto, and through

 

Sunday

Kids Basics 11:30AM – Pop vaults and wall passes

Adult Basics 11:30AM – Running tacs toward walls

Kids Basics 1:30PM – Running tacs toward walls

Family Parkour – Rolling over, under, onto, and through (or coach’s choice)

Kids Basics 3:30PM – Pop vaults and wall passes

Adult Basics 3:30PM – Rolling over, under, onto, and through

Adult Intermediate – Running tacs toward walls

Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

13

Weekly Curriculum 4/14: Flat ground and gaps

This week’s themes are gaps and flat ground.  For the gaps, we will be practicing a variety of techniques that begin from a standing position.  For the flat ground, we will be revisiting scrambling and sliding.  For the combination, we will be spending time with rolling onto, over, and through.

 

 

Monday

Kids Basics A – Techniques from standing jumps

Kids Basics B – Scrambling and sliding

Kids Intermediate – Rolling redux

Adult Basics A – Techniques from standing jumps

Also on Monday: Focus (freerunning), Tiny Tots, and Strength

 

Tuesday

Homeschoolers – Techniques from standing jumps

Women’s Basics – Scrambling and sliding (or coach’s choice)

Young Kids 1 – Techniques from standing jumps

Young Kids 2 – Techniques from standing jumps

Kids Basics – Rolling redux

Kids Intermediate – Scrambling and sliding

Teens –  Rolling redux (or coach’s choice)

Adult Basics – Scrambling and sliding

Adult Intermediate – Techniques from standing jumps

Also on Tuesday: Strength

 

Wednesday

Kids Basics A – Scrambling and sliding

Kids Basics B – Techniques from standing jumps

Adult Basics – Rolling redux

Adult Low-Impact – Techniques from standing jumps (or coach’s choice)

Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

 

Thursday

Homeschoolers – Rolling redux

Young Kids 1 – Scrambling and sliding

Young Kids 2 – Scrambling and sliding

Kids Basics – Rolling redux

Kids Intermediate – Techniques from standing jumps

Adult Basics – Techniques from standing jumps

Adult Intermediate – Scrambling and sliding

Also on Thursday: Adult first-timers and Strength

 

Saturday

Kids Basics 9:30AM – Techniques from standing jumps

Adult Basics 9:30AM – Scrambling and sliding

Kids Basics 11:30AM – Techniques from standing jumps

Young Kids 1 – Rolling redux

Young Kids 2 – Rolling redux

Adult Basics Outdoor – Scrambling and sliding (or coach’s choice)

Kids Basics 1:30PM – Rolling redux

Kids Intermediate – Scrambling and sliding

Adult Basics 1:30PM – Techniques from standing jumps

 

Sunday

Kids Basics 11:30AM – Scrambling and sliding

Adult Basics 11:30AM – Rolling redux

Kids Basics 1:30PM – Rolling redux

Family Parkour – Techniques from standing jumps (or coach’s choice)

Kids Basics 3:30PM – Scrambling and sliding

Adult Basics 3:30PM – Techniques from standing jumps

Adult Intermediate – Rolling redux

Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

06

Weekly Curriculum 4/7: Small obstacles and walls

Introducing classes on Fridays later this month!  Details TBA.

 

This week’s themes are small obstacles and walls. For small obstacles, we will be focused on developing flow. For the walls, we will be revisiting our partner wallpass lesson. For the combination, we will be looking at the most common ways to overcome walls and small obstacles in close proximity.

 

 

Monday
Kids Basics A – Flowline movement
Kids Basics B – Partner wall passes
Kids Intermediate – Drop precisions, multi vaults, cat away, etc.
Adult Basics A – Flowline movement
Also on Monday: Focus (freerunning), Tiny Tots, and Strength

 

Tuesday
Homeschoolers – Flowline movement
Women’s Basics – Partner wall passes (or coach’s choice)
Young Kids 1 – Flowline movement
Young Kids 2 – Flowline movement
Kids Basics – Drop precisions, multi vaults, cat away, etc.
Kids Intermediate – Partner wall passes
Teens – Drop precisions, multi vaults, cat away, etc. (or coach’s choice)
Adult Basics – Partner wall passes
Adult Intermediate – Flowline movement
Also on Tuesday: Strength

 

Wednesday
Kids Basics A – Partner wall passes
Kids Basics B – Flowline movement
Adult Basics – Drop precisions, multi vaults, cat away, etc.
Adult Low-Impact – Flowline movement (or coach’s choice)
Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

 

Thursday
Homeschoolers – Drop precisions, multi vaults, cat away, etc.
Young Kids 1 – Partner wall passes
Young Kids 2 – Partner wall passes
Kids Basics – Drop precisions, multi vaults, cat away, etc.
Kids Intermediate – Flowline movement
Adult Basics – Flowline movement
Adult Intermediate – Partner wall passes
Also on Thursday: Adult first-timers and Strength

 

Saturday
Kids Basics 9:30AM – Flowline movement
Adult Basics 9:30AM – Partner wall passes
Kids Basics 11:30AM – Flowline movement
Young Kids 1 – Drop precisions, multi vaults, cat away, etc.
Young Kids 2 – Drop precisions, multi vaults, cat away, etc.
Adult Basics Outdoor – Partner wall passes (or coach’s choice)
Kids Basics 1:30PM – Drop precisions, multi vaults, cat away, etc.
Kids Intermediate – Partner wall passes
Adult Basics 1:30PM – Flowline movement

 

Sunday
Kids Basics 11:30AM – Partner wall passes
Adult Basics 11:30AM – Drop precisions, multi vaults, cat away, etc.
Kids Basics 1:30PM – Drop precisions, multi vaults, cat away, etc.
Family Parkour – Flowline movement (or coach’s choice)
Kids Basics 3:30PM – Partner wall passes
Adult Basics 3:30PM – Flowline movement
Adult Intermediate – Drop precisions, multi vaults, cat away, etc.
Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

30

3/31 Curriculum: Walls and Gaps

This week’s themes are walls and gaps. Lesson one is tic-tacing over gaps. Lesson two will focus on complicating successful wallpasses. Lesson three is 180˚ cats.

Monday
Kids Basics A – Tic-tacking over gaps
Kids Basics B – Wall pass complications
Kids Intermediate – 180˚ cats
Adult Basics A – Tic-tacking over gaps
Also on Monday: Focus (freerunning), Tiny Tots, and Strength

Tuesday
Homeschoolers – Tic-tacking over gaps
Women’s Basics – Wall pass complications (or coach’s choice)
Young Kids 1 – Tic-tacking over gaps
Young Kids 2 – Tic-tacking over gaps
Kids Basics – 180˚ cats
Kids Intermediate – Wall pass complications
Teens – 180˚ cats (or coach’s choice)
Adult Basics – Wall pass complications
Adult Intermediate – Tic-tacking over gaps
Also on Tuesday: Strength

Wednesday
Kids Basics A – Wall pass complications
Kids Basics B – Tic-tacking over gaps
Adult Basics – 180˚ cats
Adult Low-Impact – Tic-tacking over gaps (or coach’s choice)
Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

Thursday
Homeschoolers – 180˚ cats
Young Kids 1 – Wall pass complications
Young Kids 2 – Wall pass complications
Kids Basics – 180˚ cats
Kids Intermediate – Tic-tacking over gaps
Adult Basics – Tic-tacking over gaps
Adult Intermediate – Wall pass complications
Also on Thursday: Adult first-timers and Strength

Saturday
Kids Basics 9:30AM – Tic-tacking over gaps
Adult Basics 9:30AM – Wall pass complications
Kids Basics 11:30AM – Tic-tacking over gaps
Young Kids 1 – 180˚ cats
Young Kids 2 – 180˚ cats
Adult Basics Outdoor – Wall pass complications (or coach’s choice)
Kids Basics 1:30PM – 180˚ cats
Kids Intermediate – Wall pass complications
Adult Basics 1:30PM – Tic-tacking over gaps

Sunday
Kids Basics 11:30AM – Wall pass complications
Adult Basics 11:30AM – 180˚ cats
Kids Basics 1:30PM – 180˚ cats
Family Parkour – Tic-tacking over gaps (or coach’s choice)
Kids Basics 3:30PM – Wall pass complications
Adult Basics 3:30PM – Tic-tacking over gaps
Adult Intermediate – 180˚ cats
Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

23

3/24 Curriculum: Flat ground and small obstacles

This week’s themes are flat ground and small obstacles.  For the flat ground lesson, we will be going in-depth on two of our three major takeoff forms: the blocking/punch jump, and the split-foot takeoff.  For the small obstacles, we will be working precision jumps at heights greater than six inches.  For the combination, we will be running speed courses.

 

Inspiration: Parkour Run

 

Monday

Kids Basics A – Takeoff footwork

Kids Basics B – Rail precision

Kids Intermediate – Sprinting speed runs

Adult Basics A – Takeoff footwork

Also on Monday: Focus (freerunning), Tiny Tots, and Strength

 

Tuesday

Homeschoolers – Takeoff footwork

Women’s Basics – Rail precision (or coach’s choice)

Young Kids 1 – Takeoff footwork

Young Kids 2 – Takeoff footwork

Kids Basics – Sprinting speed runs

Kids Intermediate – Rail precision

Teens –  Sprinting speed runs (or coach’s choice)

Adult Basics – Rail precision

Adult Intermediate – Takeoff footwork

Also on Tuesday: Strength

 

Wednesday

Kids Basics A – Rail precision

Kids Basics B – Takeoff footwork

Adult Basics – Sprinting speed runs

Adult Low-Impact – Takeoff footwork (or coach’s choice)

Also on Wednesday: Focus (challenge courses), Tiny Tots, and Strength

 

Thursday

Homeschoolers – Sprinting speed runs

Young Kids 1 – Rail precision

Young Kids 2 – Rail precision

Kids Basics – Sprinting speed runs

Kids Intermediate – Takeoff footwork

Adult Basics – Takeoff footwork

Adult Intermediate – Rail precision

Also on Thursday: Adult first-timers and Strength

 

Saturday

Kids Basics 9:30AM – Takeoff footwork

Adult Basics 9:30AM – Rail precision

Kids Basics 11:30AM – Takeoff footwork

Young Kids 1 – Sprinting speed runs

Young Kids 2 – Sprinting speed runs

Adult Basics Outdoor – Rail precision (or coach’s choice)

Kids Basics 1:30PM – Sprinting speed runs

Kids Intermediate – Rail precision

Adult Basics 1:30PM – Takeoff footwork

 

Sunday

Kids Basics 11:30AM – Rail precision

Adult Basics 11:30AM – Sprinting speed runs

Kids Basics 1:30PM – Sprinting speed runs

Family Parkour – Takeoff footwork (or coach’s choice)

Kids Basics 3:30PM – Rail precision

Adult Basics 3:30PM – Takeoff footwork

Adult Intermediate – Sprinting speed runs

Also on Sunday: Adult first-timers, Tiny Tots, Focus (conditioning), and Focus (advanced skills)

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