<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:ymaps="http://api.maps.yahoo.com/Maps/V2/AnnotatedMaps.xsd">

<channel>
	<title>Parkour Visions &#187; News &amp; Updates</title>
	<atom:link href="http://parkourvisions.org/blog/category/news-updates/feed/" rel="self" type="application/rss+xml" />
	<link>http://parkourvisions.org</link>
	<description>We push play</description>
	<lastBuildDate>Thu, 02 Sep 2010 18:04:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Parkour Visions Gym Grand Opening!</title>
		<link>http://parkourvisions.org/blog/2009/parkour-visions-gym-grand-opening/</link>
		<comments>http://parkourvisions.org/blog/2009/parkour-visions-gym-grand-opening/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 23:18:10 +0000</pubDate>
		<dc:creator>Kellen</dc:creator>
				<category><![CDATA[Events & Activities]]></category>
		<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[beginner workshop]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[parkour classes]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://parkourvisions.org/?p=761</guid>
		<description><![CDATA[Parkour Visions is proud to announce that, after many weeks of searching, we will be moving into our own gym this week! The gym is located on 4216 6th Ave NW in between Ballard and Fremont and is only the third of it's kind in the entire country!]]></description>
			<content:encoded><![CDATA[<p>We are extremely happy to announce that, after many months of searching, we will be moving into our own gym this week! The gym is located on 4216 6th Ave NW in between Ballard and Fremont and is only the third of it&#8217;s kind in the entire country!</p>
<p>We want this gym to be expression of the community as well as a place for our coaches to teach – a place to organize and grow as a group in strength, skill, and confidence. An indoor training ground just for us that grows in complexity and challenges as more crazy obstacles are imagined and made <img src="http://parkourvisions.org/blog/wp-includes/images/smilies/icon_smile.gif"  alt=":)"  class="wp-smiley" /> </p>
<p>To kick off the gym&#8217;s opening we&#8217;re hosting a big clinic/open training/potluck/fundraising event on Oct 24th to introduce the local parkour community, our academy students, and all of their families to the awesome space and our plans for it!</p>
<p><strong>Here are the event details:</strong><br/>
<strong>When</strong> Saturday, October 24th from 12pm to 9pm<br/>
<strong>Where</strong> 4216 6th Ave NW, Seattle, WA 98107</p>
<dl>
<dt>Fundraising goal:</dt>
<dd>$5,000</dd>
<dt>Schedule:</dt>
<dd><strong>12pm &#8211; 1:30pm</strong> Kids Introductory Clinic</dd>
<dd><strong>1:30pm &#8211; 3pm</strong> Adults Introductory Clinic</dd>
<dd><strong>3pm &#8211; 5pm</strong> Open Gym: A chance to play and explore the facility with the supervision of Parkour Visions coaches.</dd>
<dd><strong>5pm &#8211; 9pm</strong> Dinner! Potluck if you can. Bring food and drinks (no soda please), see our plans for the gym, and get to the know the parkour community.</dd>
<dt>Admission:</dt>
<dd><a href="http://parkourgym.eventbrite.com/" >Grab your tickets early</a> so we know how many are coming!</dd>
</dl>
<p>We&#8217;re really excited about this landmark event, and hope you&#8217;ll have time to stop by and say hi!</p>
]]></content:encoded>
			<wfw:commentRss>http://parkourvisions.org/blog/2009/parkour-visions-gym-grand-opening/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	<georss:point>47.6580446 -122.3639543</georss:point><geo:lat>47.6580446</geo:lat><geo:long>-122.3639543</geo:long>	</item>
		<item>
		<title>Nau&#8217;s Grant for Change</title>
		<link>http://parkourvisions.org/blog/2009/naus-grant-for-change/</link>
		<comments>http://parkourvisions.org/blog/2009/naus-grant-for-change/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 20:02:07 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
				<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[grant]]></category>
		<category><![CDATA[jump washington]]></category>
		<category><![CDATA[Nau]]></category>

		<guid isPermaLink="false">http://parkourvisions.org/?p=729</guid>
		<description><![CDATA[Update: We just barely missed this by 0.1% !! Thanks for all of your votes!
I&#8217;ve been watching the sustainable clothing company Nau ever since they first sent one of their employees up to Seattle for a story on the female parkour scene way back in v1 days. I was impressed with their dedication to giving [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_730"  class="wp-caption alignright"     style="width: 160pxwidth: 160pxfloat: right;float: right;"><a href="http://www.nau.com/collective/grant-for-change/tyson-cecka-1026.html" ><img class="size-thumbnail wp-image-730"  title="Grant4Change"  src="http://parkourvisions.org/blog/wp-content/uploads/090818_g4c_GOTVcollage_550x382-150x150.jpg"  alt="Nau's Grant for Change"  width="150"  height="150" /></a><p class="wp-caption-text" >Click for our project</p></div>
<p class="update" >Update: We just barely missed this by 0.1% !! Thanks for all of your votes!</p>
<p>I&#8217;ve been watching the sustainable clothing company <a href="http://nau.com" >Nau</a> ever since they first sent one of their employees up to Seattle for a story on the female parkour scene way back in v1 days. I was impressed with their dedication to giving back they built into every faucet of the company and the amount of great local giving they did (especially back in the beginning of their partners for change program).</p>
<p>So when I noticed them launching their first community grant I enthusiastically jumped in feet first and have already hit the ground running so to speak. Through the awesome help of the <a href="http://americanparkour.com" >American Parkour</a> community we&#8217;re already almost at the 100 vote minimum mark before this post is finished! APK has been so fast to action and giving in fact that we&#8217;re finalizing a potentially fantastic relationship with them shortly (more on that later).</p>
<h1 style="margin: 10pt 0 5pt 0;" >We need your vote!</h1>
<p>If we win we&#8217;ll receive $10,000 to put towards our own training center for our academy classes and Jump Washington outreach program, and all we need to be considered is a place in the publicly voted top 5.</p>
<p>There&#8217;s 293 other groups in the running and voting ends August 31st so please visit the link below and give us a high rating (5 stars)! More info on helping spread this campaign and win the grant in <a href="http://docs.google.com/View?id=dcn8fgr8_12drxrxhcg" >our resource doc</a>.</p>
<p><a href="http://www.nau.com/collective/grant-for-change/tyson-cecka-1026.html" >http://www.nau.com/collective/grant-for-change/tyson-cecka-1026.html</a></p>
]]></content:encoded>
			<wfw:commentRss>http://parkourvisions.org/blog/2009/naus-grant-for-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PNWPA changing name to Parkour Visions</title>
		<link>http://parkourvisions.org/blog/2009/pnwpa-changing-name-to-parkour-visions/</link>
		<comments>http://parkourvisions.org/blog/2009/pnwpa-changing-name-to-parkour-visions/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 20:33:47 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://pnwpa.com/?p=670</guid>
		<description><![CDATA[After launching our Parkour Visions outreach program through the fundraising on GlobalGiving we decided just to change the whole name over as it&#8217;s a better fit for our organization than the painfully long Pacific Northwest Parkour Association (more on that later).
The problem is that every bit of time we have right is focused on running [...]]]></description>
			<content:encoded><![CDATA[<p>After launching our Parkour Visions outreach program through the <a href="http://parkourvisions.org/blog/2009/parkour-visions-more-outreach-programs/" >fundraising on GlobalGiving</a> we decided just to change the whole name over as it&#8217;s a better fit for our organization than the painfully long Pacific Northwest Parkour Association (more on that later).</p>
<p>The problem is that every bit of time we have right is focused on running the outreach programs (which we&#8217;re considering calling the Jump Washington project) and finding our own gym space for our regular academy classes. A redesign of the web site just hasn&#8217;t been possible.</p>
<p><strong>Rafe got tired of that though and created the amazing logo you see above <img src="http://parkourvisions.org/blog/wp-includes/images/smilies/icon_wink.gif"  alt=";)"  class="wp-smiley" />  Consider this an open call for any graphic designers who want to <a onmouseover="this.href='ma' + 'ilto:' + 'volunteer' + '@' + 'parkourvisions.org'"  href="#" >volunteer</a> and work with us on a new logo!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://parkourvisions.org/blog/2009/pnwpa-changing-name-to-parkour-visions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Parkour Visions = more outreach programs!</title>
		<link>http://parkourvisions.org/blog/2009/parkour-visions-more-outreach-programs/</link>
		<comments>http://parkourvisions.org/blog/2009/parkour-visions-more-outreach-programs/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 01:16:10 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
				<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[Outreach]]></category>
		<category><![CDATA[at-risk youth outreach]]></category>
		<category><![CDATA[jump washington]]></category>

		<guid isPermaLink="false">http://pnwpa.com/?p=632</guid>
		<description><![CDATA[Some excellent news since our last update! What started as a side project from Janine working with the Spruce Street Teen Crises Center has expanded to a relationship with New Futures serving low-income apartment complexes, the Lincoln Center public after school program, and one or two other groups who are interested in using parkour teachings [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Some excellent news since our last update!</strong> What started as a side project from Janine working with the <a href="http://sprucestreetscrc.tripod.com/" >Spruce Street Teen Crises Center</a> has expanded to a relationship with <a href="http://www.newfutures.us/" >New Futures</a> serving low-income apartment complexes, the Lincoln Center public after school program, and one or two other groups who are interested in using parkour teachings to improve the lives of those who could definitely use it. This has inspired us to change our name to Parkour Visions and here&#8217;s an example from an email I just received for another potential program:</p>
<blockquote><p>So, we&#8217;re trying to think of ways to make our program &#8220;not just another program&#8221; that the kids participate in and then forget about when they go back to their own environments and personal lives: We want to inspire them. We want them to find their own inspiration inside of themselves. We want to give them hope. We want them to make their own hope. We want to give them tools like social skills, communication skills, problem solving skills, and conflict resolution skills&#8230;and we want them to learn these skills without even realizing it through enrichingly fun and awesome activities!!</p>
<p>LIKE PARKOUR.</p></blockquote>
<p><em>We were hoping on being able to use the profits from our general classes to fund these types of reduced cost or free outreach programs, but while the classes are growing rapidly they&#8217;re not to that point yet (we&#8217;re hoping to move into our space this month which will help).</em></p>
<p>So we reached out to the parkour community by <strong>teaming up with </strong><a href="http://americanparkour.com" ><strong>AmericanParkour</strong></a> (more on that later) and <a href="http://www.globalgiving.com/projects/parkour-for-at-risk-disadvantaged-youth/" >entered into a fundraising competition</a> on the excellent <a href="http://globalgiving.com" >GlobalGiving</a> site to subsidize the cost for future programs. That was near the beginning of last month&#8230;and it worked <img src="http://parkourvisions.org/blog/wp-includes/images/smilies/icon_smile.gif"  alt=":)"  class="wp-smiley" />  <strong>We&#8217;ve raised over $4,500 with your help so far</strong>, earned a permanent place on the GlobalGiving website, and are already being featured in another competition this month for sports organizations called <a href="http://www.globalgiving.com/readysetgive/" >Ready, Set, GIVE</a>.</p>
<p>We&#8217;re very excited but have a crazy amount of work to do now, so the site may get a bit quiet <img src="http://parkourvisions.org/blog/wp-includes/images/smilies/icon_wink.gif"  alt=";)"  class="wp-smiley" />  We&#8217;ll make sure to update those who&#8217;ve donated through GG (<a href="http://parkourvisions.org/donate" >even $10 helps</a>!) as often as we can, and for everyone else &#8211; spread the word!</p>
<p>Train safe,<br/>
-Tyson</p>
]]></content:encoded>
			<wfw:commentRss>http://parkourvisions.org/blog/2009/parkour-visions-more-outreach-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bellevue Class Results!</title>
		<link>http://parkourvisions.org/blog/2009/bellevue-parkour-class-results/</link>
		<comments>http://parkourvisions.org/blog/2009/bellevue-parkour-class-results/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 02:47:34 +0000</pubDate>
		<dc:creator>Brandee</dc:creator>
				<category><![CDATA[Events & Activities]]></category>
		<category><![CDATA[From the Community]]></category>
		<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[beginner workshop]]></category>
		<category><![CDATA[bellevue]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[parkour classes]]></category>

		<guid isPermaLink="false">http://pnwpa.com/?p=476</guid>
		<description><![CDATA[March 15th boasted the first parkour class taught by Parkour Visions at Northwest Crossfit in Bellevue. This was a completely free event open to the public. With thirty-six attendees, two main coaches, and three assistant coaches, the gym was packed and full of movement for two hours. And, excitingly, it was one of the most [...]]]></description>
			<content:encoded><![CDATA[<p>March 15th boasted the first parkour class taught by Parkour Visions at <a href="http://www.nwcrossfit.com/" >Northwest Crossfit</a> in Bellevue. This was a completely free event open to the public. With thirty-six attendees, two main coaches, and three assistant coaches, the gym was packed and full of movement for two hours. And, excitingly, it was one of the most diverse classes we&#8217;ve had yet! The age of attendees ranged from single digits to happily over the hill, and entire <img hspace="7"  vspace="2"  align="right"  class="alignright size-medium wp-image-477"  src="http://parkourvisions.org/blog/wp-content/uploads/3362278266_1fa862e607-300x205.jpg"  alt="3362278266_1fa862e607"  width="300"  height="205"     style="padding: 4px; margin: 0 0 2px 7px; display: inline;float: right;"/>families&#8212;yes, moms, kids, dads, even grandma!&#8212;jumped in to share the lessons of the day.</p>
<p>We started with a balance course to ease into activity, practicing &#8216;touch&#8217;&#8212;acute physical awareness&#8212;with variation challenges of walking forwards, backwards, and sideways while balancing on rails, thin boards, and navigating over boxes. Next, a vigorous quadrupedal warm-up, traveling through the room after Tyson follow-the-leader style over, under, and through. Everyone received some extra burn courtesy of Adam in the conditioning that followed, had a water break, and were grouped out to hit the basics. Here, the youngest enjoyed their own lessons with Janine while the older cycled through their stations&#8212;safe falling, jumping,  landing, and rolls. All ages regrouped for the movement techniques that followed: vaulting, climbing, and jumping precisely. There was something distinctly delightful about watching people shimmy like monkeys on the bars during Rafe&#8217;s climbing work, hanging and swinging around&#8212;for many, recalling and reclaiming the playground years they&#8217;d thought passed.<br/>
<img hspace="0"  vspace="2"  align="left"  class="size-medium wp-image-479 alignleft"  src="http://parkourvisions.org/blog/wp-content/uploads/3362277568_77a03b91fc-300x187.jpg"  alt="3362277568_77a03b91fc"  width="300"  height="187"     style="padding: 4px; margin: 0 7px 2px 0; display: inline;float: left"/><br/>
It&#8217;s always so inspiring for me to see and meet people exploring new movement, pushing through the intensity of exercises, and ending the day smiling with pockets full of new skills. It&#8217;s also a huge delight that in the recent classes, more families have been showing up together; I wish my family had had parkour class to go to! How cool would it be if you could say to your parents and siblings, &#8220;Lets go jump!&#8221; and have everyone know exactly what you mean? Seeing so many people come to train together is the reason I love and want only to share parkour, to bring individuals closer to their bodies and build solid communities of healthy, moving people.</p>
<p>We received an overwhelming amount of good feedback from the class, such as, &#8220;I thought enthusiasm and clarity were great,&#8221; and,  &#8220;There was a good variety of skills taught.&#8221;  That &#8220;everyone was friendly and motivating and helpful,&#8221; is not only something for us to be proud of, but for us to acknowledge and continue to strive toward in every class and clinic we teach. Feedback of any constructive nature is greatly appreciated, so if you attended and want to comment further, please do! You may comment to the blog, or send your thoughts to classes@parkourvisions.org.</p>
<p>I&#8217;d like to thank everyone who showed up to make this class possible; being shown the interest is all we need to be there. Great job to everyone who jumped at this opportunity to learn something new, and keep an eye out for us in Bellevue!</p>
<p style="text-align: center;" ><img class="aligncenter size-medium wp-image-480"  src="http://parkourvisions.org/blog/wp-content/uploads/3362274404_abcf3cb66c-300x244.jpg"  alt="3362274404_abcf3cb66c"  width="300"  height="244" />More photos from Parkour Visions events can be found <a href="http://www.flickr.com/photos/huetterkelley/3362266870/in/pool-849156@N23" >&lt;here&gt;</a> on Flickr.</p>
]]></content:encoded>
			<wfw:commentRss>http://parkourvisions.org/blog/2009/bellevue-parkour-class-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parkour Visions in new SeattleIAM piece</title>
		<link>http://parkourvisions.org/blog/2009/pnwpa-in-new-seattleiam-piece/</link>
		<comments>http://parkourvisions.org/blog/2009/pnwpa-in-new-seattleiam-piece/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 22:25:15 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
				<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[gasworks park]]></category>
		<category><![CDATA[Greenlake]]></category>
		<category><![CDATA[NW Crossfit]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[SeattleIAM]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://pnwpa.com/?p=469</guid>
		<description><![CDATA[The report speaks for itself, check out PNWPA on SeattleIAM and vote it onto the frontpage!

Confluence Creative team Joshua B. Johnson and Bridget O&#8217;Neill pair up with members of Parkour Visions to bring you Parkour For The People. Emerging on the streets of Europe, taking names on YouTube and leaping onto the big screen, Parkour [...]]]></description>
			<content:encoded><![CDATA[<p>The report speaks for itself, check out <a href="http://www.seattleiam.com/videos/0b2f6eb44291" >PNWPA on SeattleIAM</a> and vote it onto the frontpage!</p>
<p><object width="460"  height="384"  data="http://www.seattleiam.com/themes/default/videoplayer/flvplayer.swf"  type="application/x-shockwave-flash" ><param name="allowScriptAccess"  value="always" /><param name="allowFullScreen"  value="true" /><param name="quality"  value="high" /><param name="FlashVars"  value="config=http://www.seattleiam.com/themes/default/videoplayer/config.php?nid=2211&amp;flv=http://somedia.cachefly.net/seattle/videos/parkourforthepeople.flv" /><param name="src"  value="http://www.seattleiam.com/themes/default/videoplayer/flvplayer.swf" /></object></p>
<blockquote><p><a href="http://www.confluencecreativemedia.com/" >Confluence Creative</a> team Joshua B. Johnson and Bridget O&#8217;Neill pair up with members of Parkour Visions to bring you Parkour For The People. Emerging on the streets of Europe, taking names on YouTube and leaping onto the big screen, Parkour has an underground appeal the world over. But it&#8217;s here in Seattle we found a tight knit group of Tracuers working together to make Parkour accessible to the masses. The Pacific Northwest Parkour Association, or Parkour Visions, is a not-for-profit designed to get people of all ages outside and moving. Experienced Traceurs teach students the fundamentals through classes, training exercises, and strength building activities. If you would like to give Parkour a try, you can find more information at <a href="http://parkourvisions.org" >www.parkourvisions.org</a>. Special thanks to: Green Lake Park, Gas Works Park, Tyson Cecka, Rafe Kelley, Brandee Laird, Janine Cundy, and Adam Truesdell</p></blockquote>
<p>If you like the piece head over to <a href="http://www.seattleiam.com/videos/0b2f6eb44291" >SeattleIAM and vote it onto the frontpage</a> so we can get this stuff spread!</p>
]]></content:encoded>
			<wfw:commentRss>http://parkourvisions.org/blog/2009/pnwpa-in-new-seattleiam-piece/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://somedia.cachefly.net/seattle/videos/parkourforthepeople.flv" length="22249924" type="video/x-flv" />
		</item>
		<item>
		<title>Free Parkour Class in Bellevue, March 15</title>
		<link>http://parkourvisions.org/blog/2009/free-parkour-class-in-bellevue-march-15/</link>
		<comments>http://parkourvisions.org/blog/2009/free-parkour-class-in-bellevue-march-15/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 17:17:29 +0000</pubDate>
		<dc:creator>Raindog</dc:creator>
				<category><![CDATA[Events & Activities]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Leave No Trace]]></category>
		<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[Outreach]]></category>

		<guid isPermaLink="false">http://pnwpa.com/?p=437</guid>
		<description><![CDATA[Join Parkour Visions as we offer our first Bellevue class on Sunday, March 15 from 3pm &#8211; 5pm at Northwest Crossfit in Bellevue. The free class will be modeled after our highly successful free monthly workshop in Seattle; it will be led by veteran traceurs Tyson and Rafe and will focus on fundamentals such as [...]]]></description>
			<content:encoded><![CDATA[<p><img hspace="0"  vspace="2"  align="left"  class="alignleft size-full wp-image-438"    title="img_0259"  src="http://parkourvisions.org/blog/wp-content/uploads/img_0259.jpg"  alt="img_0259"  width="368"  height="245"     style="border: 0pt none; margin: 10px;padding: 4px; margin: 0 7px 2px 0; display: inline;float: left"/>Join Parkour Visions as we offer our first Bellevue class on<strong> Sunday, March 15 from 3pm &#8211; 5pm</strong> at <a title="NW Crossfit"  href="http://www.nwcrossfit.com/"  target="_blank" >Northwest Crossfit</a> in Bellevue. The free class will be modeled after our highly successful free monthly workshop in Seattle; it will be led by veteran traceurs Tyson and Rafe and will focus on fundamentals such as safety, running, jumping, climbing, vaulting, and rolling.</p>
<p>Parkour Visions&#8217; future plans call for expansion into the Bellevue area with regular classes, and this marks our first East side offering. If you or someone you know lives on the East side and has an interest in learning Parkour, email us at <a href="mailto:classes@parkourvisions.org" >classes@parkourvisions.org</a> or stop by this free class to learn more about our classes, and membership options.</p>
<p><strong>Northwest Crossfit Bellevue is located at <a href="http://maps.google.com/maps?q=12121+Northup+Way,+Suite+110,+Bellevue+WA+98005&amp;oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;split=0&amp;gl=us&amp;ei=a7a8SbOXIZGksQPvnuwu&amp;ll=47.635437,-122.177668&amp;spn=0.030711,0.070724&amp;z=14&amp;iwloc=addr"  target="_blank" >12121 Northup Way, Suite 110, Bellevue WA 98005</a></strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://parkourvisions.org/blog/2009/free-parkour-class-in-bellevue-march-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>47.6307426 -122.178612</georss:point><geo:lat>47.6307426</geo:lat><geo:long>-122.178612</geo:long>	</item>
		<item>
		<title>21 Bags of Trash</title>
		<link>http://parkourvisions.org/blog/2008/21-bags-of-trash/</link>
		<comments>http://parkourvisions.org/blog/2008/21-bags-of-trash/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 03:40:10 +0000</pubDate>
		<dc:creator>pax</dc:creator>
				<category><![CDATA[Leave No Trace]]></category>
		<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[Rochester Parkour]]></category>

		<guid isPermaLink="false">http://pnwpa.com/?p=376</guid>
		<description><![CDATA[Sounds like a lot, doesn&#8217;t it?  Well, when 35 traceurs get together with &#8220;three brooms, three dustpans, two (very) small rakes, six pairs of rubber work gloves, and about four thousand gallons of elbow grease&#8221;, gathering up 21 bags of trash from a favorite training ground doesn&#8217;t feel like quite as much work.
Rochester Parkour held [...]]]></description>
			<content:encoded><![CDATA[<p>Sounds like a lot, doesn&#8217;t it?  Well, when 35 traceurs get together with &#8220;three brooms, three dustpans, two (very) small rakes, six pairs of rubber work gloves, and about four thousand gallons of elbow grease&#8221;, gathering up 21 bags of trash from a favorite training ground doesn&#8217;t feel like quite as much work.</p>
<p><a href="http://rochesterparkour.com/" >Rochester Parkour</a> held their first Leave no Trace/ Beginner&#8217;s Parkour Workshop earlier this month at Manhattan Square Park in Rochester, New York.  It was a smashing success, drawing out a humongous crowd to not only learn about Parkour, but also spend time cleaning up their training environment.  <a href="http://rochesterparkour.com/post/65263538/rochester-parkour-visitors-weekend-by-zac" >Read more about it at their blog</a>!</p>
<p>We&#8217;re thrilled that so many communities lately have been embracing the <a href="http://parkourvisions.org/projects/leave-no-trace/" >Leave No Trace</a> idea and integrating it into their jams. This is something that is really important for Parkour in the long term and really just comes down to common sense. Has your scene been teaching about LNT? Let us know in the comments!</p>
]]></content:encoded>
			<wfw:commentRss>http://parkourvisions.org/blog/2008/21-bags-of-trash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>We&#8217;ve gained 501(c)3 nonprofit status!</title>
		<link>http://parkourvisions.org/blog/2008/parkour-501c3/</link>
		<comments>http://parkourvisions.org/blog/2008/parkour-501c3/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 02:02:21 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
				<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[501c3]]></category>
		<category><![CDATA[nonprofit organizations]]></category>

		<guid isPermaLink="false">http://pnwpa.com/blog/?p=179</guid>
		<description><![CDATA[It took the IRS almost 5 months to get it to us, but we finally are recognized as an official 501(c)3 not-for-profit public charity!
The reason this is so important is that we are now eligible for tax deductible donations, most goverment and federal grants, support from other likeminded NPOs and corporations, and most importantly it [...]]]></description>
			<content:encoded><![CDATA[<p>It took the IRS almost <em>5 months</em> to get it to us, but we finally are recognized as an official 501(c)3 not-for-profit public charity!</p>
<p>The reason this is so important is that we are now eligible for tax deductible donations, most goverment and federal grants, support from other <a href="http://treeswing.org" >likeminded NPOs</a> and <a href="http://www.rei.com/aboutus" >corporations</a>, and most importantly it shows our commitment to serving the parkour community through our <a href="http://parkourvisions.org/projects/" >projects and initiatives</a>!</p>
<p>More to come! For now if you want to help you can donate directly through google checkout or <a href="http://parkourvisions.org/contact" >contact us</a> to find out what you can do.</p>
<div class="right"   style="margin:0 0 .1em .7em; float:right;margin:0 0 .1em .7em; float:right;"><script type="text/javascript" > 
function validateAmount(amount){
	if(amount.value.match( /^[0-9]+(\.([0-9]+))?$/)){
		return true;
	}else{
		alert('You must enter a valid donation.');
		amount.focus();
		return false;
	}
}
</script></p>
<form action="https://checkout.google.com/cws/v2/Donations/211951096248477/checkoutForm"  id="BB_BuyButtonForm"  method="post"  name="BB_BuyButtonForm"  onsubmit="return validateAmount(this.item_price_1)" >
<input name="item_name_1"  type="hidden"  value="Support Parkour Visions!" />
<input name="item_description_1"  type="hidden"  value="Your donation will go directly to current and future Parkour Visions projects to make the world a better place for Parkour...starting in the Pacific NW ;) " />
<input name="item_quantity_1"  type="hidden"  value="1" />
<input name="item_currency_1"  type="hidden"  value="USD" />
<input name="item_is_modifiable_1"  type="hidden"  value="true" />
<input name="item_min_price_1"  type="hidden"  value="0.01" />
<input name="item_max_price_1"  type="hidden"  value="25000.0" />
<input name="_charset_"  type="hidden"  value="utf-8" />
<table cellpadding="5"  cellspacing="0"  width="1%" >
<tr>
<td align="right"  nowrap="nowrap"  width="1%" >&#x24;<br/>
<input id="item_price_1"  name="item_price_1"  onfocus="this.style.color='black'; this.value='';"  size="11"  style="color:grey;"  type="text"  value="Enter Amount" />
            </td>
<td align="left"  width="1%" >
<input alt="Donate"  src="https://checkout.google.com/buttons/donateNow.gif?merchant_id=211951096248477&amp;w=115&amp;h=50&amp;style=white&amp;variant=text&amp;loc=en_US"  type="image" />
            </td>
</tr>
</table>
</form>
</div>
]]></content:encoded>
			<wfw:commentRss>http://parkourvisions.org/blog/2008/parkour-501c3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Teaching Parkour in Beirut</title>
		<link>http://parkourvisions.org/blog/2008/teaching-parkour-in-beirut/</link>
		<comments>http://parkourvisions.org/blog/2008/teaching-parkour-in-beirut/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 02:18:02 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
				<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[Beirut]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://pnwpa.com/blog/?p=122</guid>
		<description><![CDATA[Pretty soon here I&#8217;ll be leaving for a week to teach Parkour to young kids in small towns around Beirut, Lebanon on behalf of the US Embassy. Although it&#8217;s definitely not the best time to visit, there&#8217;s no way I&#8217;m passing this opportunity up. Crazy world huh? I love it! More info on APK.
]]></description>
			<content:encoded><![CDATA[<p>Pretty soon here I&#8217;ll be leaving for a week to teach Parkour to young kids in small towns around Beirut, Lebanon on behalf of the US Embassy. Although it&#8217;s definitely not the best time to visit, there&#8217;s no way I&#8217;m passing this opportunity up. Crazy world huh? I love it! More info <a href="http://www.americanparkour.com/content/view/2891/318/" >on APK</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://parkourvisions.org/blog/2008/teaching-parkour-in-beirut/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
