Adult Classes (ages 14+)

Our teens and adult classes are open to students ages 14 and up. Our teen-specific classes on Tuesdays and Fridays are open to students ages 14-16. All students, no matter their movement background, begin in Level 1, where they will learn basic movement patterns foundational for both parkour and freerunning.

Many Level 1 students spend months or years mastering parkour fundamentals, and students who test into higher level classes often still come to Level 1 classes to work on polishing the skills at the heart of parkour and freerunning. Most students will need to dedicate time outside of class to developing the strength and skills needed for higher level classes. If you'd like to learn more about how class levels work, ask at the front desk or check out the wiki.

Classes last 90 minutes are are instruction focused. We also offer adult open gym every day of the week except Friday. If you are new to parkour, please attend your free first class before coming to open gym.

All students must complete a standard release of liability waiver in order to participate in classes. Parents: if you are sending your under 18 child to class for the first time without a parent, please download and complete the waiver to send with them or they will be unable to participate.