Animal movements increase your strength and mobility and can challenge even the most advanced athletes. Most importantly, they’re fun!
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Plyometrics are easy to do at home. Here are 5 easy plyometric exercise progressions you can jump into right now.
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When things feel uncertain, strength training makes me feel strong and capable. This simple home routine can be adapted to what your body needs right now. Start with 5 minutes; if you have more energy, do more!
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If you’re struggling to work out at home, you’re not alone. Here are six important tips for getting started and staying motivated in your home movement practice.
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