Adult & TEEN Classes

Work together in a community setting to learn and improve your movement! We will challenge you to push yourself physically and mentally each class through games and exercises that getting you running, jumping, climbing, swinging, and crawling all over Seattle! All of our classes are suitable for any and all levels and designed with progression in mind, so, whether you are new to parkour or a seasoned practitioner, you will work hard, have fun, and meet people from all walks of life. 14+

Change the way you see your city, and yourself.


Fall Series

Our Fall Series & Teams are mini-communities, founded around the parkour philosophy of ‘start together, finish together.’ We are dedicated to improving our movement & skills together in an environment that is supportive, playful, and safe! Each series has a particular focus, from Foundations for the general practitioner to Power and Low-Impact. All abilities and skill levels are welcome to sign up. Late Enrollment open until October 31. Please email directly. Series are currently not included in membership.


Mondays (Oct. 1st - Dec. 10th
Time: 6:30p - 7:30p
Cost: $220 (11 Week Series)
Location: UW (Red SQuare)
Coach: Jake

Lock down and improve your fundamentals this season! Whether you are a first timer or a long-standing practitioner—you with learn and improve your running, jumping, climbing, balancing, and moving on all fours through drills and games while building strength, coordination, confidence, and community. We focus on intelligent progression, challenge, and fun within a community setting

Parkour Power

Thursdays (Oct. 4th - Dec. 13th
Time: 6:30p - 7:30p
Cost: $220 (11 Week series)
Location: Freeway Park
Coach: Bryan

Push your limits this season! Power Parkour is all about explosivity and breaking physical and mental boundaries. You can expect to develop and refine methods to draw out your max power potential in sprinting, jumping, vaulting, and climbing. While open to all abilities, these classes are focused on optimizing already established skills, so pre-requisites include either having attended a Parkour Foundations series or at least 10 drop-ins.

Low Impact

Fridays (Oct. 5th - Dec. 14th)
Time: 6:30p - 7:30p
Cost: $220 (11 Week Series)
Location: UW (Red Square)
COach: Brandee

Develop strength, technique, and fluid motion this season without the extra impact! Learn and improve climbing, balancing, moving on all fours, and light running and jumping through drills and games while building strength, coordination, confidence, and community. This class is intended for all abilities and is especially fitting for anyone looking to avoid heavy running, jumping, and other explosive movements.


Drop In Classes

Whether you are brand new looking to just get a taste of what we do, or you want to beef up your training and polish up your skills, our drop-in classes are safe, fun, and challenging for all levels. Come out and join us! All drop-in classes are free for members.


Adult Parkour
6:30p - 8:00p

Coach: Ian


Teens Parkour
6:00p - 7:00p

Crossfit Loft

Coach: Brandee


adult parkour
1:30p - 2:30p

SODO Fitness mechanics

Coach: Matt & Bryan


adult parkour
12:30p - 1:30p

SODO Fitness mechanics

Coach: Jake

Free Community Class

12:30p Every Saturday at rotating locations

Explore where you live! Each week we come together for an intense guided training session at different locations around the city. It is a great opportunity to be apart of an inclusive and welcoming environment while physically and mentally challenging yourself. Lead by members of the community, for the community!

First Saturday of the Month: University of Washington

Sat 2: Volunteer Park
Sat 3: Cal Anderson Park
Sat 4: Garfield HS
Sat 5: UW Arboretum

Coaches: Brian (Ox) Tracey & Adrian (Sage) Shaw


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