Adult Classes

Change the way you see your city, and yourself. All of our classes are suitable for any and all levels--and students work together across skill levels to challenge themselves and improve their physical movement. So, whether you are new to parkour or a seasoned practitioner, you will work hard, have fun, and meet people from all walks of life.

 

Fall Series Programs (Starting October)

Parkour Foundation

Lock down your fundamentals this season! Learn and improve running, jumping, climbing, balancing, and moving on all fours through drills and games while building strength, coordination, confidence, and community. Focused on intelligent progression, challenge, and fun, these classes are intended for all abilities.

Date: Mondays (Oct. 1st - Dec. 10th

Time: 6:30p - 7:30p

Cost: $220 (11 Week Series)

Location: UW (Red SQuare)

Coach: Jake

Parkour Power

Push your limits this season! All about explosivity and breaking physical and mental boundaries, expect to develop and refine methods to draw out your max power potential in sprinting, jumping, vaulting, and climbing. While open to all abilities, these classes are focused on optimizing already established parkour foundations, so prior parkour experience is strongly recommended!

Date: Thursdays (Oct. 4th - Dec. 13th

Time: 6:30p - 7:30p

Cost: $220 (11 Week series)

Location: Freeway Park

Coach: Bryan

Parkour Low Impact

Develop strength, technique, and fluid motion this season without the extra impact! Learn and improve climbing, balancing, moving on all fours, and light running and jumping through drills and games while building strength, coordination, confidence, and community. This class is intended for all abilities and is especially fitting for anyone looking to avoid heavy running, jumping, and other explosive movements.

date: Fridays (Oct. 5th - Dec. 14th)

Time: 6:30p - 7:30p

Cost: $220 (11 Week Series)

Location: UW (Red Square)

COach: Brandee

 

Fall Drop In Classes

Thursdays

Teens Parkour | 5:00p - 6:00p

Crossfit Loft

Coach: Brandee

SATURDAY

adult parkour | 1:30p - 2:30p

Crossfit RE Sodo

Coach: Matt & Bryan

SUNDAY

adult parkour | 12:30p - 1:30p

Crossfit RE Sodo

Coach: Jake

Adult Free Community Class

SATURDAY

12:30p - adult community session

Sat 1: University of Washington
Sat 2: Volunteer Park
Sat 3: Cal Anderson Park
Sat 4: Garfield HS
Sat 5: UW Arboretum

Coach: Brian (Ox) Tracey

 
 

Have questions?

Can't find the class you want?

Want to recommend a date or location?

→Shoot us an email at info@parkourvisions.org