Adult Parkour Classes

Best place to start for students ages 16 and up to learn basic parkour movements like vaulting, jumping, and crawling. You’ll learn to see your everyday outdoor environment as a play space. Parkour looks different for every body type. We will work with you to find your own expression of moving over and under obstacles. This class is a beginner-level and is the perfect place for those just beginning their parkour journey.

Through movements like vaulting, jumping, and crawling, you’ll learn to see your everyday outdoor environment as a play space. Parkour looks different for every body type. We will work with you to find your own expression of moving over and under obstacles. This class is mixed-level and includes both seasoned practitioners and those just beginning their parkour journey.

For students who are ready for more advanced challenges, Intermediate Parkour is the next step. Students will learn new vaults, cat backs, dynos and climb-ups, rail precisions, and more. In this class, we will work on our strength and conditioning to safely attempt more powerful movements. Intermediate students will also level up their ability to create their own lines, spot challenges, and safely assess risk.

Gentle Parkour is a new branch of our Parkour Fit program. It’s one path of progression we provide for folks interested in starting and developing their parkour journey. This class focuses on developing the strength and coordination necessary to practice parkour safely. Techniques will be broken down into their fundamentals, and made progressively more challenging as students improve. Class structure will be a mix of stability and coordination, skills practice, and bodyweight exercises.

In this intergenerational class, parents will work with their children to develop parkour skills taught by the instructor. Parkour classes are high-energy, interactive experiences. Students learn to move creatively and efficiently in a collaborative social environment. Every session includes a warm-up and cool-down, falling safety (ukemi), skill practice, movement games, and obstacle courses.

Learn to navigate obstacles safely when adding speed. Students will practice parkour skills with an emphasis on speed, agility, and falling safety while minimizing impact on the body. Each session will include an obstacle course or speed game to test your skills. Suitable for both competitive and non-competitive students, this class can prepare students for speed competitions such as WCPKC.