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Helping people overcome barriers through movement and play

Adult Parkour Programs in Seattle & Portland

Build a Healthy Relationship with Movement (The Fun Way)

Parkour is for everyone—it’s not just what you see in the movies—it’s dynamic, challenging, and deeply rewarding. Our adult classes help you develop strength, coordination, and hit your physical goals through exciting movements like jumping, climbing, and vaulting. You'll gain a sense of control over your body and a whole new perspective of your environment - all while having a blast.

Click the button below to receive a full overview of our adult classes, including our volunteer and donation-based programs:

Looking for our youth programs? Click here for Summer Camps and here for After School! 

What is Parkour

Parkour is a movement art where we use obstacles to navigate space creatively and/or efficiently. We apply skills such as running, jumping, climbing, and crawling to go under, over, and through obstacles. Parkour teaches you to play and create challenges anywhere, in both built and natural environments.

Parkour can be practiced collaboratively, competitively, or independently. It is a life-long practice with a supportive community that spans all generations and abilities.

The term “freerunning” usually describes the flips and acrobatics you may see in parkour.

People train parkour for so many different reasons: to gain fitness, confidence, and agility; to practice creative movement, overcome fears, and connect with the community; or just for fun! Parkour gives you the ability to train and play anywhere with anyone.

Why Train Parkour

What to expect

Each class starts with a warm-up and introductions. Classes may include technique practice, games, and obstacle courses or routes using skills such as vaulting, jumping, climbing, and crawling. Scroll down to find more detailed class descriptions and email classes@parkourvisions.org with any questions!

The most important thing in parkour is safety. We want to be able to train for the rest of our lives! Since we fall a lot in parkour, our coaches teach self-preservation as a foundation. We practice ukemi skills such as bounce backs, breakfalls, and rolls every session.

Our coaches teach you to work within your limits and progress gradually to avoid injury. The most common injuries are scrapes and bruises. Serious injuries are rare. Unlike in other sports, parkour is about your personal journey, and it requires no physical contact. Parkour Visions coaches are highly trained, carry first aid kits to treat minor injuries, and are certified in CPR, First Aid, and AED.

All About Safety

“I go 1-2 times per week and it’s literally the most fun way to exercise. All ages are there, from young adults to middle-aged folks.”
— Kieth C.
“The group is really inclusive of people for all skill levels. If you have a desire to learn, don’t think too much and just show up.”
— Harshdeep G.
“A fun and amiable atmosphere. Safe and interesting obstacles, talented and kind instructors. Great community presence.”
— Alana H.

BEGINNER & INTERMEDIATE ADULT PROGRAMS

Parkour Visions provides several adult class options for folks in all walks of their parkour journey. Our adult classes focus on developing the strength and coordination necessary to practice parkour safely. Techniques will be broken down into their fundamentals and made progressively more challenging as students improve. Class structure will be a mix of stability and coordination, skills practice, and bodyweight exercises.

Suitable for most, whether you're a seasoned athlete or just beginning your fitness journey.

 

 Volunteer and Work Trade Programs

Parkour Visions exists as an extension of the community we serve. Community support is essential to build and maintain a strong parkour program that equally supports community members in all walks of their parkour practice. As a 501(c)(3) non-profit, we give everything we receive. This balance is reflected in our Work-Trade, Teen, and Parent Volunteer programs. Click the button below to learn more:

 

COACH DEVELOPMENT PROGRAMS

The Leap to Lead Parkour Coach Development Program is our flagship course for coach training. This 12-Week program includes a mix of in-person and online training as well as assisting with two PKV youth classes per week.

Through practical experience, you will progress from shadowing classes to leading all or part of a class.

Click the button below to learn more and submit your application:

 

Frequently asked Questions

  • It can be tempting to take multiple classes per week—parkour is really fun!

    However, if you are not already doing a lot of jumping in your movement practice, we strongly suggest starting with one class per week until your body adapts.

    How long will it take your body to adapt? Though your muscles may adapt quickly, your tendons, ligaments, and especially bones need more time to build strength. It might take 2-6 months of consistent weekly classes before you can safely add another class each week.

    What do you do in the meantime? Strength training and light solo practice! Luckily we have some resources for you on our Leap to Lead online curriculum:

    If you’re not sure how many classes per week you can safely take, please contact your coach! Remember, more is not always better.

  • Come dressed in comfortable, weather-appropriate clothing you can move in. For shoes, we suggest sneakers with flexible, rubber soles that aren’t too thick. Don’t forget to bring water! Please also bring a face mask (see our most recent Covid policies).

  • It depends on the injury, but if your doctor has cleared you for movement, most likely your coach can help you modify class to stay safe. Please let your coach know about your injury before class starts.

  • You do not need to be “fit” to start parkour. For our beginner classes, you will need the following abilities: squatting down comfortably, light jogging for short periods, hopping on one foot, and being able to put weight on your hands and wrists while crawling.

    Our coaches will teach you to progress at your own pace. Through regular training, your body will gradually adapt to running, jumping, climbing, and crawling.

  • Parkour is for all ages. We’ve had students as young as 3 and as old as 73, from people looking to improve their balance to those who want to become elite athletes.

  • Class is still on! We adapt to weather conditions, which can provide new and interesting challenges. Train or shine, we say! If the weather is truly awful, such as a blizzard or thunderstorm, class may be canceled. Please contact your coach.

    For tips, read Rain Training in Parkour: How and Why or watch 10 Tips for Training Parkour in the Rain.

  • We highly encourage you to practice on your own or with friends. Our YouTube and Instagram have training resources, or check out Leap to Lead online to see our growing catalog of videos, articles, and more.

    You can also check out these community groups:

Still have questions? Email classes@parkourvisions.org.