Join us for parkour classes at Astor School in Portland! Parkour Visions offers all-weather training to keep you moving, exploring, building strength and expanding skills all year round. We serve all skill levels with our classes and provide a supportive space for students to learn new techniques, improve movement confidence, and connect with neighbors. Dress for the weather and leap into parkour with us!

 

Class Descriptions

  • Ages: 6-9, 8-12, 10-15
    Session length: 12 weeks
    Prerequisites: No experience necessary

    This program develops confidence and parkour skills, covering jumping, vaulting, climbing, balance, and quadrupedal movement. Each class includes ukemi (falling safety) and skill applications like games and obstacle courses. Students of all levels will begin classes together and then branch off into distinct groups for skill practice, based on their individual capabilities and experience. This allows students to bond with friends across their age group during games and group activities and still allows students to develop skills based on their personal capacity and physical competency.

  • Ages: 8-15
    Session length: 12 weeks
    Prerequisites: No experience necessary

    Learn the foundations of acrobatics and how to apply them in parkour lines. Freerunning students learn to build creativity and self-expression through movement. This class covers parkour foundations along with freerunning basics like inversions, twists, line building, air awareness, and falling safety. Students should expect to take this class for multiple seasons to learn, review, and improve their skills.

    This is an all-levels class appropriate for students with 0-12+ months of parkour experience.

  • Ages: 4-9 with parent/guardian participation
    Session length: 6 weeks
    Prerequisites: No experience necessary

    In this intergenerational class, parents will work with their children to develop parkour skills taught by the instructor. Parkour classes are high-energy, interactive experiences. Students learn to move creatively and efficiently in a collaborative social environment. Every session includes a warm-up and cool-down, falling safety (ukemi), skill practice, movement games, and obstacle courses.

    This class requires parent or guardian participation and youth of age 4-9.

    Please register and fill out waivers for ALL family members: http://parkourvisions.org/waiver