Movement Challenge: Tricky Long Lunge Balance

Age: All ages

# of Players: 1+

Focus: Quadrupedal, mobility, balance

What You Need:

a sock

How To Try

🧘 Movement challenge: Side lunge stretch!
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❓Can you touch your toes in a side lunge position without falling over? Check out how the team did!
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👉 RULES:
- Straight leg's heel must be on the ground with toe pointed up
- Bent leg's heel must be off the ground
- Bonus points for bringing it into a full side bend!
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Give it a try and us on instagram! #pkvmoves