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Training Videos by Obstacle

Learn basic parkour skills and learn to think creatively using one obstacle at a time. Rebecca Brightly explores everything you can do with stairs, a flat patch of ground, and more to come. No gym, no problem!

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Beginner Parkour Training: Stairs

Coach: Rebecca Brightly
Length: 7 min

Learn basic parkour skills using only a set of stairs! This beginner parkour workout includes a warmup, control and coordination drills, plenty of jumping, quadrupedal conditioning, and strength training. If you’re new to parkour, take it slow and progress at your own pace.

Beginner Parkour Training: Ground

Coach: Rebecca Brightly
Length: 10 min

Learn basic parkour skills safely on the ground! This beginner parkour workout can be done almost anywhere, whether outside or in your own home. It includes a warmup, many different kinds of quadrupedal movement, plyometric conditioning, precision jump training, and strength training.

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