A major skill we practice and work to improve upon through movement is balance. There are several ways you can improve your balance today—both your physical ability and in your life.
Read MoreIf you’re struggling to work out at home, you’re not alone. Here are six important tips for getting started and staying motivated in your home movement practice.
Read MoreHere are three questions you can ask to check in with your mental and emotional state just before, during, and after a class or workout. These also can help tune the strength of your body-mind connection and health and bring greater self-awareness that can lead to greater stress management.
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