Have you ever struggled to enjoy moving and playing with your kids? Parkour games are the perfect way for all ages to tap into the joy of movement. Coach Jason filmed three videos this summer to capture some of our favorite parkour games we like to play in our classes. Watch the videos and read about how to play them below.
Read MorePlaying with your kids can improve everyone’s physical and mental health. Here’s a “behind the scenes” look at how a parkour coach thinks about creating games.
Read MoreThe best games are simple and easy to follow. Check out these 4 movement games to keep your kids active and support learning and development.
Read MoreAdults need play, too. Playing with your kids can inspire moment-by-moment creativity and relieve stress.
Read MoreAnimal movements increase your strength and mobility and can challenge even the most advanced athletes. Most importantly, they’re fun!
Read MoreHow to make precision trainers, rail trainers, and a portable pipe kit. This is the quintessential “floor is lava” play set!
Read MorePlyometrics are easy to do at home. Here are 5 easy plyometric exercise progressions you can jump into right now.
Read MoreWhen things feel uncertain, strength training makes me feel strong and capable. This simple home routine can be adapted to what your body needs right now. Start with 5 minutes; if you have more energy, do more!
Read MoreA major skill we practice and work to improve upon through movement is balance. There are several ways you can improve your balance today—both your physical ability and in your life.
Read MoreIf you’re struggling to work out at home, you’re not alone. Here are six important tips for getting started and staying motivated in your home movement practice.
Read MoreHere are three questions you can ask to check in with your mental and emotional state just before, during, and after a class or workout. These also can help tune the strength of your body-mind connection and health and bring greater self-awareness that can lead to greater stress management.
Read MoreWhen you have the freedom to tailor the environment to a lesson that you’re teaching, or a challenge you are trying to overcome, you should take advantage of the opportunity as a coach, to create an even better class experience, or as a practitioner, to optimize your training.
Read MoreThere’s a lot to learn and unlearn in order to be truly inclusive, and anyone who wants to see the parkour world expand beyond just elite athletes and parkour enthusiasts needs to put in the time and effort. However, there are a few simple steps you can take right now that can create big change in making more people feel comfortable in a parkour environment.
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