Here in the Pacific Northwest, we get plenty of practice staying motivated when the weather turns rainy. Coach Jason Budd from our Portland branch created a video to share our methods. Here are his top 10 tips for training parkour in the rain.
Read MoreAs winter approaches, you may be on the fence about continuing to do parkour outdoors. I asked our Portland and Seattle coaches about their favorite gear for rain and winter. Their recommendations will help you gear up for cold and/or wet weather as we have in the Pacific Northwest.
Read MoreWinter is a special time for parkour. We are part of a long tradition of all-weather activities: hiking, running, mountain biking, cycling, team sports, and so on. Being active outdoors is one of the best ways to boost your mood and energy. Why stop in the winter, when it’s needed most?
Read MoreIn Seattle it rains a lot. If you wait for perfect training conditions, you’ll be waiting a long time. As one of the rainiest cities in North America, we’d like to share our tips on parkour training in the rain. As one of the rainiest cities in North America, we’d like to share our tips on parkour training in the rain.
Read MoreAnimal movements increase your strength and mobility and can challenge even the most advanced athletes. Most importantly, they’re fun!
Read MorePlyometrics are easy to do at home. Here are 5 easy plyometric exercise progressions you can jump into right now.
Read MoreWhen you have the freedom to tailor the environment to a lesson that you’re teaching, or a challenge you are trying to overcome, you should take advantage of the opportunity as a coach, to create an even better class experience, or as a practitioner, to optimize your training.
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